I am Vanessa Lantigua and Shivalans is the name of the Yoga and Hypopressives project that I started in 2019, after years of my own experience and after taking several trainings.

I am a Yoga instructor registered in the ROPEC (Official Register of Sports Professionals of Catalonia), a Hipopressive instructor and certified as a Mindfulness instructor for adults, by the EsMindfulness Institute, and children, according to the method of Eline Snel.

During my training, I have specialised in therapeutic Yoga by FisiomYoga, in order to be able to better accompany people with any ailment and/or pathology, stress, pregnancy, postpartum and pelvic floor.

I am currently studying MBSR (Mindfulness Based Stress Reduction) for adults, having passed the first stage of the training.

I teach both online and live classes for students from all over Spain and Europe, as well as face-to-face classes.